This beautiful dish is made with grass fed mutton and is best served with white rice or rice and peas.
Follow this simple recipe and you should be able to make this delicious dish.
Prep time: 15 mins, Cook time: 2 hours 30 mins, Total time: 2 hour 45 mins
- 1 ½ Onions
- 5 Spring Onions
- Fresh Thyme
- 8 Cloves Garlic
- Olive Oil
- Mild Curry Powder
- All Purpose Seasoning
- Mutton Seasoning
- Goat/Beef Seasoning
- Tomato Ketchup
- Coarse Black Pepper
- 3 Carrots
- 4 large Potatoes
- 1 Scotch Bonnet
IMPORTANT: Pre-season the mutton at least 24 hours before cooking. (48hrs is ideal)
1. Wash the Mutton with lemon Juice or white vinegar removing all excess fat.
2. Dice ½ an onion, 2 spring onions and 5 garlic cloves. Using a glass bowl add a generous amount of olive oil onto the mutton followed by the onions, spring onions and garlic.
3. Season the mutton with All Purpose Seasoning, Mutton Seasoning, Goat/Beef Seasoning, Mild Curry Powder, Coarse Black Pepper & Tomato Ketchup
NOTE: Wear gloves when seasoning the mutton.
4. Cover the seasoned mutton with cling film and leave it in the fridge for 24-48 hrs.
5. Heat a small amount of olive oil in a pot, add 1/2 a diced onion, 2 spring onions, 3 finely chopped garlic cloves and fresh thyme. Stir for about 3-5 mins on a medium heat.
6. Add the pre-seasoned mutton and stir until all the mutton has browned. Cover the mutton and let it cook for 2 hours, checking and stirring it every 15-20 mins.
Note: Add a layer of foil to cover the pot so the mutton can become tender.
7. After 2 hours add 1/2 a diced onion, 1 spring onions, carrots, potatoes and 1 whole scotch bonnet. Leave to cook for another 30 mins.
Note: The scotch bonnet is to add flavour not spice. Add the whole scotch bonnet making sure it remains whole and doesn’t pierce.