Month of July


As the weather changes across the globe so does the fresh produce that is available. Each season offers a selection of beautiful fresh produce, and this is a perfect time to start experimenting seasonal fruit and vegetables.

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How to create a food plan


By Effectiveme (Fiverr: @Effectiveme)

What is meal planning? 

While meal planning doesn’t have to be hard but can be time consuming. It takes a valiant effort and a lot of planning to provide your family with nutritious meals. Planning saves you hours and gives you an awesome way to generate healthy, delicious meal plans and shopping lists in just minutes.  Many readers enjoy reading through cookbooks, blogs and websites taking some time to anticipate cooking.

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Coming Soon…Food & Mental Health

What we eat; does it affect our mental health? 

What we eat is not always linked to our mental health but in this article we explore how our mental health is affected by what we eat and what we can do to make sure the food we eat is not having a negative affect on our mental health.


Food & Politics…Sugar TAX


By Ola Owojori (Twitter: @OlaOwojori)

UK Government rolls full steam ahead with plans for a new sugar tax

I rarely pay attention to Jamie Oliver’s over zealous rants about various pasta dishes and innovative ways to make Wednesday’s leftovers more exciting. I am one for simplicity and there was something just a bit too complex about Jamie’s preferred methods of cooking. Jamie however, did manage to capture my attention with his calls for a nationwide sugar tax to help reverse the shocking rates of childhood (adults fare just as poorly mind you) obesity.

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