Palm Oil Fish Stew

By Temi Bada October-10-2018

A delicious quick fish stew which can be eaten with almost anything but best accompanied with rice.

Follow this simple recipe and you should be able to make this delicious dish.


Prep time: 5 mins, Cook time: 30 mins, Total time: 35 mins

Jollof Rice Recipe

By Temi Bada September-29-2018

A traditional  Nigerian dish made with basmati rice. Accompanied nicely with chicken, coleslaw & plantain.

Follow this simple recipe and you should be able to make this delicious dish.


Prep time: 15 mins, Cook time: 45 mins – 1 hour, Total time: 1 hour – 1 hours 15 mins

Month of July


As the weather changes across the globe so does the fresh produce that is available. Each season offers a selection of beautiful fresh produce, and this is a perfect time to start experimenting seasonal fruit and vegetables.

Continue reading “Month of July”

How to create a food plan


By Effectiveme (Fiverr: @Effectiveme)

What is meal planning? 

While meal planning doesn’t have to be hard but can be time consuming. It takes a valiant effort and a lot of planning to provide your family with nutritious meals. Planning saves you hours and gives you an awesome way to generate healthy, delicious meal plans and shopping lists in just minutes.  Many readers enjoy reading through cookbooks, blogs and websites taking some time to anticipate cooking.

Continue reading “How to create a food plan”

Coming Soon…Food & Mental Health

What we eat; does it affect our mental health? 

What we eat is not always linked to our mental health but in this article we explore how our mental health is affected by what we eat and what we can do to make sure the food we eat is not having a negative affect on our mental health.


Food & Politics…Sugar TAX


By Ola Owojori (Twitter: @OlaOwojori)

UK Government rolls full steam ahead with plans for a new sugar tax

I rarely pay attention to Jamie Oliver’s over zealous rants about various pasta dishes and innovative ways to make Wednesday’s leftovers more exciting. I am one for simplicity and there was something just a bit too complex about Jamie’s preferred methods of cooking. Jamie however, did manage to capture my attention with his calls for a nationwide sugar tax to help reverse the shocking rates of childhood (adults fare just as poorly mind you) obesity.

Continue reading “Food & Politics…Sugar TAX”

Coming Soon…Food & Politics

The fight against obesity.

Jamie Oliver and other expert health campaigners have been working hard to highlight the problem of childhood obesity in the UK. Philip Hammond annouced the new sugar tax to fight obesity in the UK. Find out who will be affected by this new tax, how much it will cost and most importantly how it could change obesity.


Month Of April

What’s in season?

Don’t buy strawberries when they are sour or tasteless carrots. Find out the best time to buy your fruit & vegetables and the benefits of buying ORGANIC!!!

April: Broccoli, Cabbage, Cauliflower, Morel mushrooms, Wild garlic, Radishes, Rhubarb, Carrots, Kale, Watercress & Spinach.



Create a free website or blog at

Up ↑